Detox menu plan

Ok it's been awhile since I have written a blog post so here goes, but before I start I would like to address some issues that I think are important.The biggest issue today I think is food.We're constantly having diet plans shoved down our throats so that we can look like super models or skinny celebs and it makes a lot of people depressed.I think that the one thing that irks me the most is those annoying squeeze pages that make me think I have found the answer until I get to the bottom of the page and realize that they want $97.00 for an e-book!

So I know that some people that are selling diet plans are going to hate me for this but oh well!



This 10 day power eating plan was developed by Jackie Warner.Follow it to the letter and not only will you clean out your system but you'll have the energy for your workout program!

DAY ONE

Breakfast:

Low fat whole wheat tortilla filled with two scrambled eggs and salsa.

Mid morning snack:

1 cup low fat cottage cheese and fresh fruit

Lunch:

Mixed veggie salad with beans and chicken breast and 1 piece whole grain bread

Mid afternoon snack:

3 celery sticks with 2 tablespoons of nut butter

Dinner:

Grilled chicken or fish with steamed veggies and wild or brown rice.

Post Dinner:

1 decaf green tea mixed with 1 favorite herbal tea.

DAY TWO

Breakfast:

Jackies Perfect shake with 1/2 cup fresh spinach 1 cup frozen mixed berries.

Mid Morning Snack:

Oatmeal with walnuts or sunflower seeds sprinkled on top, sweetened with cinnamon and Truvia.

Lunch:

One can tuna mixed with 1 tablespoon low fat mayonnaise

6 whole grain crackers

Green salad with avocado slices

Mid afternoon snack:

Two hard boiled eggs.

Dinner:

Grilled fish with asparagus or mixed veggies and brown or wild rice.

Post Dinner:

1 cup decaf green tea mixed with your favorite herbal tea.

DAY THREE

Breakfast:

Jackies Perfect shake.

Oatmeal, 1 cup

Mid Morning Snack:

Handful of almonds.

Lunch:

Dark green leafy salad with salad vegetables (green peppers, cucumbers, onions, etc.) and grilled chicken breast.Whole grain bread 1 slice.

Mid Afternoon Snack:

Apple

Low fat mozzarella stick

Dinner:

Grilled white fish, steamed broccoli, new potatoes, 3 small boiled.

Post Dinner:

1 decaf green tea mixed with your favorite herbal tea.

DAY FOUR

Breakfast:

2 poached eggs

1 slice whole grain toast

choice of 1 orange, 1/2 grapefruit, 1 chopped mango, 2 kiwi fruits.

Mid Morning Snack:

Choice of one fresh fruit

1 cup cottage cheese

Lunch:

Pita sandwich: 1 whole grain pita pocket, 2 ounces low fat feta cheese, 1 cup alfalfa sprouts, 1 small tomato (diced), 1 tablespoon olive oil & vinegar dressing.

Mid Afternoon Snack:

1 peach

Dinner:

Broiled or grilled sirloin steak

1 medium sweet potato baked

2 servings of steamed carrots or yellow wax beans.

Post Dinner:

1 cup decaf green tea mixed with your favorite herbal tea.

DAY FIVE

Breakfast:

1 cup cottage cheese

1 slice whole grain toast

1/2 grapefruit

Mid Morning Snack:

Greek style yogurt 1 cup.

Peach slices

Dinner:

Roasted cornish game hen, skinless

steamed green beans

winter squash

Post Dinner:

1 cup decaf green tea mixed with your favorite herbal tea.

DAY SIX

Breakfast:

Goat cheese and tomato basil omelette

choice of 1 orange, 1/2 grapefruit, 1 cup chopped mango, 2 kiwi fruits, 1 peach.

Mid Morning Snack:

2 tablespoons almond or nut butter on whole grain crackers

Lunch:

Asian turkey lettuce wraps

1 serving black beans

1 piece fresh fruit any type

Mid Afternoon Snack:

Grilled Stuffed Zucchini Rolls

Dinner:

Cherry Tomato Salmon or chicken

Brown Rice

Steamed Vegetables any type

Post Dinner:

Green decaf tea mixed with your favorite herbal tea

DAY SEVEN

Breakfast:

1 cup Greek Style Yogurt

1 banana

1 slice whole grain toast

Mid Morning Snack:

Jackies Perfect Shake blended with fresh fruit any type.

Lunch:

Grilled Vegetable Chicken Bowl

1 serving kidney beans

1 apple

Mid Afternoon Snack:

Caprese Kabob

Dinner:

Thai Beef Stir Fry

Brown Rice

Post Dinner:

1 decaf green tea mixed with your favorite herbal tea

DAY EIGHT

Breakfast:

Oatmeal 1 cup

1/2 cup low fat milk

1/4 melon

Mid Morning Snack

1 pear

1 serving low fat cheddar cheese

Lunch:

Pizza Margarita

Tossed salad with 1 tablespoon salad dressing

Mid Afternoon Snack:

Deviled Tomatoes

Dinner

Spicy Herb Chicken

1 serving black beans

Steamed vegetables, broccoli or spinach

Post Dinner:

1 cup decaf green tea mixed with your favorite herbal tea

DAY NINE

Breakfast:

Burrito Italiano

1 cup fresh berries

Mid Morning Snack:

1/2 cup cottage cheese

1 cup chopped pineapple

Lunch:

1 cup lentil or bean soup
Tossed Caesar Salad with low fat caesar salad dressing

Mid Afternoon Snack

Jackies Perfect Shake

Dinner:

Lean Hamburger Patty, grilled or broiled

Stewed tomatoes

Baked Potato

Post Dinner:

1 cup decaf green tea mixed with your favorite herbal tea

DAY TEN

Breakfast:

1 cup oat bran, cooked

1/2 cup low fat or skim milk

1 piece fresh fruit any type

Mid Morning Snack:

Jackies Perfect shake

Lunch:

Tuna Salad On Lettuce and sliced tomato:

Water packed tuna mixed with 1/4 cup chopped celery, 2 tablespoons chopped onion, 1 tablespoon low fat mayonnaise.

1 cup fresh blueberries

Mid Afternoon Snack:

Handful of almonds or walnuts

Dinner:

Steak Fajitas

Tossed salad with olive oil and balsamic vinegar

Post Dinner:

1 cup decaf green tea mixed with your favorite herbal tea.